4 Easy Ways to Have a Healthy Thanksgiving

By EatingWell

It’s no surprise that we eat a lot at Thanksgiving—by one estimate 4,500 calories. And a whopping 1,500 of those calories are not from the big dinner, but from snacks and drinks.

Go ahead and enjoy your favorite holiday dishes (the ones you only get once a year), but to curb calorie overload, skip the foods you see more often and try to keep things reasonable for the rest of the day. Here’s how:

From:: http://feedproxy.google.com/~r/EatingwellBlogs-AllBlogPosts/~3/ewKwuRiWy0k/4_easy_ways_have_healthy_thanksgiving



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