6 Reasons to Not Eat the Rainbow: These White Foods Are Super-Healthy Too!

By EatingWell

Don’t judge a vegetable by its color alone. Vibrant fruits and vegetables have standout appeal, but recommendations to “eat the rainbow” can exclude one underappreciated category: white fruits and vegetables. These boast a variety of flavors and noteworthy nutrition accolades, according to research published in Advances in Nutrition. The researchers pointed out that many nutrients—including several that Americans don’t get enough of—and good-for-you phytochemicals that give fruits and veggies their health benefits are not always colorful.

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