Don’t forget about your spiritual health !!!

I was working out at the Gym when the thought came to me that I needed to work out my  spiritual health as well.

The name of the gym is ” work out 24/7 anytime.

Your Fitness.

Your Schedule.

Today I want to talk about your spiritual Fitness .

Your Schedule. The 24 hour concept is very popular.

Walmart says you can come anytime and spend your money.

There is a tire shop in Atlanta that’s open 24 hours.

Thank God for that because I needed a tire at 3:am.

This all makes sense because people work different shifts and should have the same opportunity like everyone else to get things done. So there is no excuse.

After all God gave us all 24 hours a day.

He did not show favorites.

He loves us all.

So why do we have an excuse when it comes to getting fit for God.

The sign said your fitness .

Your schedule.

In other words if you want to grow, if you want to get strong, or if you want your faith to grow .

If you want the abundant life that God talks about in John 10:10.

You must get in the Gym it is open 24 hours.

And your trainer never sleep nor slumber.

Anytime you want to work out.

Jesus is there,

He can train you, and the world at the same time.
He is everywhere at the same time.
What a mighty God we serve.
He did say that we can do nothing without Him.
He did say I am made strong in your weakness.
We must get off the milk of the gospel and get on sold food.
That soul food.
That’s good for the soul.
We must get spiritually fit.
The devil is on the attacks.
He wants our kids .
He wants your spouse.
He wants your mind.
We must get in the gym.
No excuse.
The Gym is God’s word.
Spend time with the trainer.
Pray in the gym.
Praise in the gym.
Stay in God’s word.
That’s the only way then No weapon formed against us shall prosper.
May the blessings of the Lord be upon you all.
Bishop Thomas / Apostle Shelia
C.B. Helping Hands Ministries



Chief Apostle Shelia Benjamin~Inusah

About Chief Apostle Shelia Benjamin~Inusah

About Apostle Shelia Benjamin~Inusah C.B. Helping Hands Ministries Founder/Overseer / Business owner / Nurse, Friend, Apostle Shelia Benjamin~Inusah, a small town country girl with a big heart. That big heart didn’t go unnoticed by God. At age 8; Apostle Shelia made the most important decision of her life. She decided to follow Christ. It wasn’t long before she heard the calling of God upon her life to reach the lost at any cost. To touch lives, one person at a time. By age 15 she was actively ministering to many in her community. From the young to the elderly, and even the dying; she has made it a priority to care for the souls of those in need. Today Apostle Shelia leads the C.B. Helping Hands Ministries team on a greater call. A call to reach the lost not just in our community but also around the world. C.B. Helping Hands Ministries and Apostle Shelia have become the vessel that God is using to bridge the gap between generations and touch the hearts of a lost, and dying world. Daily she ministers to the homeless, battered women, suicidal people and at risk youth among others. As a John Maxwell certified coach, and speaker she travels the world adding value to others. She is dedicated to sharing the good news of Jesus Christ and helping others see their true potential. With a never quit attitude and unwavering faith, she has been able to build C.B. Helping Hands Ministries and testify of God’s provisions and unfailing love. Making sure to always give God the honor and praise. She motivates young adults like none other. She has become a renown inspirational speaker like none other. She is real, she is alive, she is on fire and excited about transforming, and adding value to others.. She is new, real, and a breath of fresh air. Called, and anointed for such a time as this.
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