Yogurt is packed with protein, probiotics and calcium—but if you pick the wrong ones, you’ll be spooning up loads of calories and sugar too.
Scope the sugar
Plain yogurt has a bit of natural sugar (from milk) but no added sugar. Flavored yogurts have as much as 15 grams of added sugar. To cut plain’s tang, add fresh fruit or a teaspoon of maple syrup or honey (about 5g sugar).