How to Buy the Healthiest Yogurt

By EatingWell

Yogurt is packed with protein, probiotics and calcium—but if you pick the wrong ones, you’ll be spooning up loads of calories and sugar too.

Scope the sugar
Plain yogurt has a bit of natural sugar (from milk) but no added sugar. Flavored yogurts have as much as 15 grams of added sugar. To cut plain’s tang, add fresh fruit or a teaspoon of maple syrup or honey (about 5g sugar).

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